A high-fiber diet is one of the healthier diets and also one of the best for effecting weight loss. There are some drawbacks, of course. (Aren’t there always?) A large amount of fiber in the diet causes gas to form in the digestive system. Intestinal gas, abdominal bloating, and cramping can occur when a great deal of fiber is ingested.

There are two types of dietary fiber:

* Insoluble Fiber: Insoluble fiber facilitates the movement of food through your digestive system and increases bulk in the stool. Insoluble fiber can be a big benefit for those who have problems with constipation or irregular bowel movements. Good sources of insoluble fiber are whole-wheat flour, wheat bran, nuts, and many fruits and vegetables.

* Soluble Fiber: Soluble fiber dissolves in water. Digested soluble fiber forms a gel-like material. Soluble fiber is really good for the human body. It can help lower blood cholesterol and glucose levels. You can find large quantities of soluble fiber in oats, peas, beans, apples, citrus fruits, carrots, and barley.

The ideal high-fiber diet contains both insoluble and soluble fiber-rich foods as well as a plenty of water.

The health benefits offered by a high-fiber diet are many. One of the most important advantages of eating a high-fiber diet is that it lowers the risk of digestive track disorders such as hemorrhoids, irritable bowel syndrome, and diverticular disease. A high-fiber diet also lowers total cholesterol.

A high-fiber diet for weight loss or weight control offers many advantages as well. High-fiber foods have fewer calories by bulk than non-fiber foods, so you get to eat longer and feel satisfied longer using a high-fiber diet. High-fiber foods require more chewing and so give your body time to get the idea that you are no longer hungry, so you eat less naturally.