Weight Loss Diets Don’t Work »

Weight is constantly being dictated by the lifestyle choices we make. There are precisely two components that determine body weight: calories IN, and calories OUT. That’s pretty much it. Of course, some health issues can contribute to body weight, and it is always an excellent idea to check with your doctor before you embark on [...]

Fad Diets »

Weight loss diets are big business — very big business. Last year alone, Americans spent an estimated $46 MILLION on diet products, books, and programs. That’s a lot of bucks!
Weight loss diets have been around for a while now. William the Conqueror was so disturbed about the weight he had gained that he locked himself [...]

Bad, Bad Weight Loss Diets »

First, understand that there’s no such thing as “good” food or “bad” food. Any food that isn’t poison and to which you aren’t allergic is a good food. Diets, on the other hand, come in several varieties. There are good diets; bad diets; and bad, BAD diets.
The human body requires certain nutrients in order to [...]