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Reality TV Weight Loss »

Reality TV programs are popping up everywhere. It started with “Survivor,” but since then reality TV has really branched out. We have regular people (not actors) racing around the world and engaging in all kinds of activities in hopes of winning a million bucks. We have people courting and choosing mates. Reality TV seems limitless. [...]

What about High-Fiber Diets? »

A high-fiber diet is one of the healthier diets and also one of the best for effecting weight loss. There are some drawbacks, of course. (Aren’t there always?) A large amount of fiber in the diet causes gas to form in the digestive system. Intestinal gas, abdominal bloating, and cramping can occur when a great [...]

Weight Loss Tips »

As a once, er, CHUBBY person, who successfully lost the excess poundage (90 pounds) and have kept it off for well over 10 years now, I feel qualified to provide some weight loss tips. I didn’t go on one of those weird liquid diet diets. I didn’t join a weight loss program and have food [...]

Magical Fat-Burning Diet Pill »

Wow! There are MAGIC pills out there that will burn up body fat while you are SLEEPING! You can eat all you want of whatever you want, take a pill, go to sleep, and the fat all gets burned up. Is THAT amazing or what? Amazing, yes; true, not so much.
The world has been waiting [...]