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Diabetic Nutritional Guidelines

admin — Tue, 15 Mar 2011 04:30:21 +0000

There is no “diabetes diet.” There’s no one-size-fits-all diet that all diabetics should follow. There are, however, nutritional guidelines that your doctor or the nutritionist that the doctor recommends will give you.

Diabetic Nutritional Guidelines

For many years, the American Diabetes Association had advocated that diabetics follow the guidelines of their Diabetic Food Pyramid. This food pyramid advocates that a great percentage of the diabetic diet consist of carbohydrates like grains and starchy vegetables.

Another view of the diabetic diet is emerging, and more doctors now recommend a low-carbohydrate diet as the better way to control diabetes. There is research that suggests that the lower the amount of carbohydrates consumed, the less insulin is needed for Type 1 diabetics, and the less hard the pancreas has to work for Type 2 diabetics. However, the medical community has been very slow to adopt this option.

The best Diabetic nutritional advice is this: listen to your doctor and follow his advice. If he sends you to a nutritionist, listen to the nutritionist and follow his or her advice. The most important aspect of controlling both Type 1 and Type 2 diabetes is achieving the right balance of glucose in the blood through diet, exercise, and the use of medications.

Diabetics must eat an exact diet, whatever that diet is. The foods can be varied, but the calorie/carbohydrate content can’t be varied. Consistency is key to controlling blood sugar levels.

You will most likely be told to eat a diet that contains a certain number of calories each day and at regular intervals. Remember that the calorie count of a food is based upon the size of the portion. Invest in a good food scale and sets of measuring cups and measuring spoons, and control your portion size. If the portion size is a half cup, measure a half cup. If the portion size is four ounces, use your food scale and measure out a four-ounce serving.

American Diabetic Diet Gift Basket

admin — Wed, 14 Apr 2010 07:02:47 +0000

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WFGB celebrates life with a healthy gift basket full of delicious gourmet goodies. Our big square wicker basket holds lots of good stuff to please just about anyone. Perfect for occasions such as recognitions, appreciations, birthdays or any holiday. Includes wonderful delights like 2 types of delicious shelf-stable cheese, cheese straws, cheese sticks, sourdough snacks, pecans, seasoned pretzels, cheese, crackers, walnuts, water crackers. Send a healthy gift basket that will please the most discriminating taste buds -only from World Famous Gift Baskets. Approx. number of basket contents: 18-20. Approx. overall product dimension: 12L x 12W x 24H inches. Note: The gift basket design shown is typical. Due to supply and demand, however, gift basket design and any contents may vary with each purchase

American Diabetic Diet Gift Basket

Diabetic Guide – Diabetes Home Remedies and Control Complications

admin — Mon, 05 Apr 2010 06:25:24 +0000

healall.info Signs and symptoms ================== The classical triad of diabetes symptoms is polyuria, polydipsia and polyphagia, which are, respectively, frequent urination; increased thirst and consequent increased fluid intake; and increased appetite. Symptoms may develop quite rapidly (weeks or months) in type 1 diabetes, particularly in children. However, in type 2 diabetes the symptoms develop much more slowly and may be subtle or completely absent. Type 1 diabetes may also cause a rapid yet significant weight loss (despite normal or even increased eating) and irreducible fatigue. All of these symptoms except weight loss can also manifest in type 2 diabetes in patients whose diabetes is poorly controlled. When the glucose concentration in the blood is raised beyond the renal threshold, reabsorption of glucose in the proximal renal tubuli is incomplete, and part of the glucose remains in the urine (glycosuria). This increases the osmotic pressure of the urine and inhibits the reabsorption of water by the kidney, resulting in increased urine production (polyuria) and increased fluid loss. Lost blood volume will be replaced osmotically from water held in body cells, causing dehydration and increased thirst. Prolonged high blood glucose causes glucose absorption, which leads to changes in the shape of the lenses of the eyes, resulting in vision changes. Blurred vision is a common complaint leading to a diabetes diagnosis; type 1 should always be suspected in cases of …

The Importance of Following and Maintaining a Diabetic Diet

admin — Sun, 21 Mar 2010 08:01:59 +0000

A diabetic diet is a specially designed eating plan that is high in carbohydrates and low in fat. People with diabetes don’t need to go out and purchase special foods to maintain a diabetic diet, they can eat the same foods as the whole family. A healthy diet based on the diabetes food pyramid is beneficial to diabetics and non-diabetics alike.

Making healthy food choices is not so hard. All it takes is a little bit of planning to include all your favorite foods. But first, you need to understand the basics of a diabetic diet.

A diabetes diet or meal plan should be based on the specially designed diabetic food pyramid. The diabetes food pyramid groups foods based on their carbohydrate and protein content and not on how they classify as a food. Foods are divided into six groups, with fats, oils and sweets on the very top (so eat less of these) and bread, cereals, pasta and rice on the bottom (so eat more of these).

Breads, cereals and the like are foods that are high in carbohydrates. The American Diabetes Association (ADA) suggests 6-11 servings per day. Sample servings are: 1 slice of bread; ¾ cup dry cereal or 1/3 cup of rice or pasta.

Vegetables should also be eaten in plenty as they are naturally low in fat and a high in fibre, not to mention vitamins and minerals. The ADA suggests eating 3-5 servings per day. A sample serving is 1 cup of vegetables (raw) or ½ cup (cooked). Fruits are also recommended, so add about 2-4 servings, which translates to about 1 small fresh fruit or ½ cup canned fruit. Eat a little less of meat and beware of foods like potato chips, candy, cookies, which have high levels of sugar and fat.

Your fat and sugar intake should be limited. The ADA suggests keeping servings very small (sample serving size is ½ cup of ice cream or 2 small cookies) and to keep them for a special treat.

A quick Internet search for “Diabetes diet” or “Cooking for people with diabetes” brings up numerous dietary suggestions in the form of recipe books to buy and have at home or online diet recipes which you can print out and use. The ADA has a “Recipe of the Day” section with lots of great ideas targeted at those living with diabetes or friends of diabetics. As for books, the ADA recommends “Mr. Food’s Quick and Easy Diabetic Cooking” and Nancy S. Hughes’s ” Quick & Easy Low-Carb Cooking for People with Diabetes”.

The right plan will help diabetics improve blood glucose levels, blood pressure, cholesterol and keep weight balanced. To complement your diet, add regular exercise to your lifestyle to help your body use glucose.

The Right Kind of Diabetic Diet

admin — Fri, 19 Mar 2010 07:48:12 +0000

In order to keep the blood sugar levels stable, diabetics should eat the same amount of food at the same time as a part of the diabetes diet. They should eat starch based food like cereal, bread, and starchy vegetables. You can go for six servings a day or more. Also eat five servings of fruit and vegetables every day. Sugary food and sweets should be eaten in moderation. Still having a sweet tooth! Have your favorite sweet once or twice a week only.The reason why vegetables, nuts and fruit are recommended as diabetes diet people is because they contain soluble fibers which minimize the absorption of glucose from the intestines. In fact, legumes like kidney beans with high soluble fiber and carrots are your best bet.If diagnosed with diabetes, it is important to go to a dietitian or consult the same doctor and chart out a diet plan for diabetes treatmen. The dietitian will consider your medication, weight, your lifestyle and your favorite ‘sweet’ foods to recommend the best diet plan for you which will not deny the pleasure of eating and also avoid complications in diabetes.Weight control is quite an important thing in Type 2 diabetes because additional fat render it difficult to make or utilize insulin. If you are overweight, aim to lose weight so that you can maintain your blood-sugar level. You may even have to restrict your medication. Do this after checking with your doctor.If you are a smoker, you must quit smoking, if diagnosed with diabetes because it can create a lot of complications. Smoking can decrease blood flow to legs and feet which may result in amputation. Smoking can worsen impotence in diabetic men, who are already having problems with blood flow. The LDL cholesterol (bad cholesterol) level rises causing stroke and heart attack.Drink alcohol in small measures. Do not drink alcohol on empty stomach because it will reduce the blood-sugar level.When you are diagnosed with diabetes, there will be quite a few amount of lifestyle changes to be made. The body breaks down different kinds of food at different levels. Carbohydrates like potato or bread can take anything from five minutes to three hours to be digested. Fat can take 8 hours to be digested. Protein can take three or six hours to be digested. This is the reason why different types of food have different effects on the blood-sugar level. No wonder, a cup of ice-cream raises the blood sugar level slowly compared to potatoes.Do not be depressed, diabetic people do not have to ban sweet foods totally. All you need to do is to eat them in moderate levels, as mentioned before-once or twice a week. As diabetic people are a risk to heart problems, it is advisable to eat fat to 30 percent of total calorie intake daily. Eat smaller portions of fish, meat or non-fat milk products. High protein food like Atkins Diet is not recommended as diabetes diet, because they are rich in fat. Thus we understand, that some changes in your diet and lifestyle after being diagnosed with diabetes, should keep your blood sugar in control and make you lead a happy, peaceful life.A shining example of someone who fought Diabetes to emerge a victor is none other than one of the sexiest women in the world-Halle Berry. She was diagnosed with Diabetes 2, a condition in which the body’s ability to produce enough insulin. This happened in 1989. However Halle stuck to a diet plan for diabetes treatment and worked out in her treadmill to emerge now as one of the top 50 beautiful people in the world.

Free Diabetic Diet Plans

admin — Thu, 18 Mar 2010 07:48:44 +0000

Diabetes is a pain, it’s an annoying illness which no one wants it messes up your life style and your health but it can be life threatening if it is not treated correctly. In this article I am going to be discussing free diabetic diet plans and their uses. Diabetes is a chronic condition where the body does not produce enough insulin or can not use the available insulin efficiently. Insulin helps the body digest for both growth and energy. In order to control diabetes you need to have a healthy lifestyle and diet which is created using foods that benefit diabetics. However you may be thinking that you don’t have a clue about what foods are good and which foods are bad, but knowing so can help give you a healthy lifestyle where diabetes becomes a part of your life. Diabetic diet plans are designed to improve the eating habits of people suffering from diabetes to help control diabetes you need to have a healthy lifestyle and a well controlled diet. Help control your diabetes by producing a diet plan it does not have to be full of foods you don’t like, foods that are boring and dull there are thousands of foods out their, recipes for diabetics that will suite you. You just need to read the information, buy the guides the eBooks and then you can eat well and remain healthy.Learn to control your diabetes, create your diabetic diet plan and eat the foods you like.

Diabetes Diabetic Diet Low Carb Helps Reduce Blood Pressure

admin — Wed, 17 Mar 2010 07:53:59 +0000

For the type 2 diabetic keeping blood pressures under control is a vital part of their diet plan. In recent studies researchers evaluated how a high carbohydrate and high monounsaturated fat diet affected the blood pressure in patients with type 2 diabetes. After 14 weeks they found that those eating the high carb diet had a modest increase in blood pressure as opposed to those who ate a diet high in monounsaturated fat.The diet itself was laid out as follows. The high carbohydrate diet consisted of 55 percent of calories from carbohydrates, 30 percent from fat, and 10 percent monounsaturated fat. The monounsaturated diet had it test subjects eating 40 percent of calories form carbs, 45 percent from fats, and 25 percent from monounsaturated fat. Both groups consumed the same amount of calories, just different percentages from the above food types.The 42 patients in the study consumed each diet for a 6 week period with a break of one week between each test period. After their one week break they were invited to continue with the second part of the diet for 8 more weeks. Eight test subjects continued on the high monosaturated fat diet with thirteen more continuing on the high carbohydrate diet.After the first 6 week period there was little change in both systolic or diastolic blood pressure (upper and lower blood pressure readings), or in heart rate.After the final 8 week period though, researchers began to see some changes. Those who ate the high carbohydrate diet began to see systolic pressures 6 point higher and diastolic pressures were 7 points higher. Their heart rates were also higher by about 7 to 8 beats per minute. Contrast this with those patients on the high monounsaturated fat diet whose systolic and diastolic pressure were 3 to 4 points lower at the end of the 14 week period.This shows that while caloric control is important for the diabetic where those calories come from may be of even more importance. A diabetic diet low carb choice may help type 2 diabetics with blood pressure problems but it is important to discuss any dietary changes with your doctor or nutritionist.

Keep Yourself Healthy With Diabetic Diet Plan

admin — Sat, 13 Mar 2010 07:52:09 +0000

According to the 2005 statistics, over 7% of the population in the United States have diabetes. That is a whopping 20 million people in the United States alone.
Diabetes occurs when the body can no longer convert the daily food that you eat into energy that you need for bodily functions as well as daily activities. This happens because the body is unable to produce this hormone called insulin. Hence the body cannot use the insulin it produces and available in the body to break down the sugar into energy.
Once you are diagnosed with diabetes, you should immediately start on a proper diabetic diet plan. This is essential to a healthy life without further complications associated with diabetes ( Type 1 or Type 2 ). If you do not take care of your diet and maintain a active lifestyle, complications such as eye, kidney and nerve diseases will often arise.
However, many diabetic patients are reluctant to make such a change in their diet as they feel that it will mean giving up all sugars. This is not true. Instead, think of a diabetic diet as another great way to ensure that you loose excess weight as being overweight promotes high blood sugar. The proper diabetic diet plan means regulation rather than restriction of your normal diet.
1. Why do you need to follow a diabetic diet?
The whole point of following a diabetic diet is to ensure that the insulin levels in the body and sugar levels are kept constant. This is often misunderstood by diabetics that they can no longer enjoy all the types of food. The fact is that you just need to follow the doctor’s advice and watch your diet closely but by no means restrict yourself from eating what you enjoy.
There are several types of ways to help yourself keep a close watch on your diabetic diet without feeling that you are missing on any of the good stuff. Get a portable device that allows you to check your blood sugar as often as possible. This device believed to be pain free and therefore easier to use even after every meal or snack. Find out more about the type of diabetes you have to ensure you are in control of it and not the other way around.
It is advisable that in the beginning, you should seek the help of a qualified doctor to draw out your first diabetic diet plan. This is so that can be done according to your present state of health, which will direct most of the terms in your present diet.

1800 Calorie Diabetic Diet

admin — Fri, 12 Mar 2010 08:00:43 +0000

The 1800 calorie diet means eating no more than 1800 calories worth of food each day. This may be something which is needed if you are diabetic; it may be 1800 calories, 1200 calories or somewhere else in between. The diabetic diet differs from each person due to the individual calories needed for each person. The calorie restrictions are set to ensure diabetics can control their blood sugar and cholesterol levels. Through restricting your diabetic diet plan with a certain amount of calories to take in per day you are not only controlling diabetes you are also able to ensure a healthy eating habit. A diabetic diet limits how many carbohydrates, fat and protein you eat. The 1800 calorie diet for diabetics is low in calories and fat. A sample of an 1800 calorie diet is belowBreakfast should consist of 2 pieces of bread or bagel or 1 and a half cups of bran cereal. 1 piece of fruit and 1 glass of skimmed milk or a sugar free yogurt. Lunch should consist primarily of protein such as turkey breast however it should be cooked with as little oil as possible. As well as this a vegetable such as a tomato, 2 pieces of bread and a piece of fruit.You can also have an afternoon snack which could be a cup of skimmed milk and 1 piece of bread. Instead of a cup of milk you can have sugar free yogurt.Dinner should consist of protein either fish or meat, a small quantity of vegetables a piece of fruit a cup of brown rice and a cup of skimmed milk or a sugar free yogurt.Evening snack should consist of a piece of bread and a meat or protein such as cottage cheese or one ounce turkey breast. A diabetic diet plan is built primarily on your own diabetes however it is possible to create a diabetic diet plan from standard diets. An 1800 calorie diet is great and ideal for people suffering from diabetes and you can find lots more information in guides and eBooks.

Attention All Diabetics! Most Important Diabetic Diet Tips to Apply Just Today! Must Read!

admin — Thu, 11 Mar 2010 08:13:41 +0000

World Health Organization (WHO) estimates that at least 171 million people worldwide suffer from diabetes; this number is most likely to be more than 342 million by 2030.

About 3.2 million deaths per year (six deaths every minute) worldwide are the result of diabetes.

Diabetes may occur as a result of various factors. But the main cause of this awful disease is considered to be improper nutrition. In fact, unhealthy diet may lead a number of diseases and disorder, so diabetes is also not an exception.

But those who are already affected by diabetes should care about their daily diet much more than others. In other words, they should obey special healthy diet in order to always control blood sugar.

Most Important Diabetic Diet Tips

1. Include your daily ration foods containing carbohydrate (such as fruits, vegetables, whole grains, and low-fat milk). These food items are important components of every diabetic diet.

2.   Reduce consuming of sucrose and all sucrose-containing foods.

Sucrose should be consumed very attentively. Most specialists often recommend to add it diabetic diet, covering with insulin / other glucose-lowering medication.

3.   Restrict intake of cholesterol.

In fact, cholesterol intake should not be more than 300 mg/day for all diabetics. It would be even better to reduce this figure up to 200 mg/day.

4.   Control your weight.

Always try to obey healthy and balanced nutrition in order to prevent or get rid of overweight. Do not forget that obesity is one of essential causes of diabetes.

But What To Do, If You Cannot Or Don’t Want Always Apply These Most Important Diabetic Diet Tips?

Don’t worry! Today you may control your blood sugar even without strict diabetic diet.

In order to live healthy lifestyle the only thing you need may be Optimum Diabetics Health Supplement which provides all the necessary nutrients (such as vitamins, minerals and Alpha Lipoic Acid) for people with Diabetes.