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Diets to Improve Heart Health »

By admin on Nov 27, 2009 in Healthy diet tips | 0 Comments

Aerobic exercise is an important factor in heart health. The body needs to develop stamina, and aerobic exercises helps to develop stamina. But diet is also an important factor in maintaining, regaining, or improving heart health.
A daily assault on your system of trans fats and high-cholesterol foods can’t be “undone” with exercise, though. Dr. John [...]