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- Weight Loss Smoothies
  The latest weight loss idea to come down the pike is the "fruit smoothie." And it seems to be a really good idea, provid...
- Body Detox Diets
  There's a lot of historic proof that detoxification diets have been a spring ritual for many centuries. Detox diets incl...
- The Diet Journal
  I'm a big believer in journal keeping. Keeping a journal for any purpose at all is worth the effort it takes. The best t...
- Does Fasting Work?
  It depends upon the purpose of the fast. Sometimes people will fast for the purpose of gaining spiritual insight. Someti...
- Anorexia
  There's an often-quoted adage that says "one can never be too rich or too thin." I can go along with the "too rich" part...